Flexibility Workshop

FLEXIBILITY WORKSHOP (January 7, 2018)

Hey everyone! I am so excited to return from India and share some of my learnings with you. Here's the plan for my first workshop of 2018! We will begin the day with a classic Carolyn Power Yoga session where we will warm up the body to prepare the muscle and joints for deep stretching. We will also do a bit of breath work and meditation to prepare the mind. Then there will be a short break. After the break we will get right into learning safe and proper techniques to get deeper into our yogic stretches and increase overall flexibility. Most of these are techniques you can practice on your own at home so please take some notes during the class :) 

10:00-11:30 : Power Yoga
11:30-12:00 : Break
12:00-14:00 : Flexibility Workshop

Please bring:
Notebook and pen
Water bottle
Towel
Light snack for the break time

Fee:
Early bird price (before December 15th) - 1,500 ntd
Regular price - 1,800 ntd

Address: 
Heping East Rd sec 3 #83 3rd fl (TAIPEI)
台北市和平東路三段83號三樓

To register, please fill out this form below and I will contact you soon with payment information. 
Thank you!